His body against the cold is much stronger than average people’s. Wim Hof’s body is also particularly resistant to cold temperatures and has a higher than average capacity for breathing, which helps support proper cell function, increased mitochondria, and energy production. He has also been a vegetarian for many years. He has a strong body due to his active lifestyle and is known to have a positive mood and good energy. In 2006, he set a world record by holding his breath underwater for 1 hour and 48 minutes without any equipment or oxygen tanks.ĭespite his age, Wim Hof appears to be in good health. He began practicing these exercises with friends and eventually started competing in a variety of sports, including swimming, running, cycling, climbing, and skiing. He became interested in sports at a young age and discovered that breathing exercises could improve his performance during training sessions when he was 19 years old. Wim Hof was born in 1944 and grew up in the Netherlands. He has earned the nickname “Iceman” due to his ability to withstand cold temperatures without any equipment. Wim Hof is a Dutch adventurer and world record holder known for his impressive feats in extreme sports. 7.2 Things to keep in mind About Wim Hof’s Breathing: Who is Wim Hof?
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